in this retreat we explore the nature of breath together with natural movement, awareness training and learn about ketogenic diet.
breathing for exercise and performance combined barefoot running, ground movement and knowledge about nutrition with focus on keto.
hanna gillving, author of keto-licious,jacob marinko certified movnat trainer and johnny oduya, co-founder of hale brings you into a deeper state of human nature.
here you'll find the nature of your breath guided by hale certified breath guides